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It basically means don’t get upset, or don’t get agitated. The original expression was “don’t get your knickers in a twist.” Knickers were long socks/tights worn by women, and the idea is that if women were upset or agitated, their knickers might get in a twist and look bad. “Knot” was probably substituted to exaggerate for effect – plus, it just sounds good. There are other variations, as well, such as “panties in a bunch,” “undies in a twist,” etc.
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LikeDislikeThe meaning given is correct, but knickers are not long socks/tights. The word is the standard informal expression in British English for normal underwear, especially when worn by women, what Americans call panties or undies.
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LikeDislikeKnickers is also used to describe 3/4 length pants, like those used in baseball.
Sometimes called capri.
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